Need quick & healthy brussel sprouts recipe ideas (student athlete life 😅)

[SprintStarStudent]

Desperately need help with my nutrition game

Between classes, training, and attempting to have something resembling a social life, my cooking skills are basically "microwave until edible." Trying to level up my veggie intake, specifically Brussels sprouts (coach says they're elite for recovery and digestion). Not looking for fancy 30-ingredient recipes that take all day. Need quick, simple ideas I can meal prep that actually taste good without deep-frying. Ideally something that pairs with basic protein sources (chicken, eggs, etc.).

Anyone have go-to brussel sprout recipe that don't taste like punishment? Would seriously appreciate any tips from the fitness foodies out there...

 

[VolleyVibes]

omg brussels sprouts are literally my LIFE
discovered this smashed brussels hack during finals when i was surviving on coffee and desperation:

boil those little cabbages ~10 min till you can stab them easily
drain + let cool for like 2 min
SMASH THEM FLAT with the bottom of a cup (best stress relief ever)
drizzle olive oil + season (i use garlic powder, nooch, chili flakes)
oven @ 425°F for 20ish min till the edges are CRISPY AF

literally make these 2x a week between practice and my stats class that's slowly killing me inside they're actually addictive?? like potato chips but make it nutrients. my roommate steals them constantly which is the highest form of food compliment tbh

 

[GymClassHero01]

I used to make a sauteed brussel sprouts recipe all the time, but lately I’ve been trying to cut back on oil and frying stuff.
Now I just steam them and toss with a bit of lemon juice, garlic powder, and some sunflower seeds on top — still super tasty and way lighter.
Also great for meal prep if you're trying to eat clean and not spend hours cooking!

 

[ProPitcher17]

So if you’re living that student-athlete life and need a quick boost, here’s a Brussel sprouts salad recipe that seriously slaps
What you need:

• Raw brussels sprouts (shredded or just buy the pre-shredded pack — no shame)
• 1 apple (chopped)
• Handful of walnuts
• Handful of dried cranberries

Dressing magic:

• 1 tbsp olive oil
• 1 tsp honey
• 1 tsp Dijon mustard
• Squeeze of lemon juice
• Salt & pepper to taste

What to do:
Toss it all together, chill it in the fridge for 15–20 mins, and you’re good to go.
Super fresh
Keeps you full
Won’t slow you down between workouts and lectures
Honestly, it’s become my go-to meal when I’m running around campus. Try it and thank me later

 

[SaxOnCampus]

As someone who cooks professionally but still struggles to feed myself properly after long shifts, I've perfected the "maximum flavor, minimum effort" approach to Brussels sprouts:

High-heat roasting is your friend. The caramelization completely transforms them from the mushy, bitter vegetables of childhood nightmares into something genuinely craveable.