Need quick & healthy brussel sprouts recipe ideas (student athlete life 😅)

[SprintStarStudent]

Desperately need help with my nutrition game

Between classes, training, and attempting to have something resembling a social life, my cooking skills are basically "microwave until edible." Trying to level up my veggie intake, specifically Brussels sprouts (coach says they're elite for recovery and digestion). Not looking for fancy 30-ingredient recipes that take all day. Need quick, simple ideas I can meal prep that actually taste good without deep-frying. Ideally something that pairs with basic protein sources (chicken, eggs, etc.).

Anyone have go-to brussel sprout recipe that don't taste like punishment? Would seriously appreciate any tips from the fitness foodies out there...

 

[VolleyVibes]

omg brussels sprouts are literally my LIFE
discovered this smashed brussels hack during finals when i was surviving on coffee and desperation:

boil those little cabbages ~10 min till you can stab them easily
drain + let cool for like 2 min
SMASH THEM FLAT with the bottom of a cup (best stress relief ever)
drizzle olive oil + season (i use garlic powder, nooch, chili flakes)
oven @ 425°F for 20ish min till the edges are CRISPY AF

literally make these 2x a week between practice and my stats class that's slowly killing me inside they're actually addictive?? like potato chips but make it nutrients. my roommate steals them constantly which is the highest form of food compliment tbh

 

[GymClassHero01]

Easiest roasted brussels:
Cut in half
Toss with oil + salt
400°F for 25 min
Flip halfway
Done. BTW, has anyone tried airfrying them? Got one for Christmas but haven't used it much.

 

[ProPitcher17]

SHREDDED BRUSSEL SPROUTS SALAD RECIPE
A complete protein-packed, no-cook option for busy training days:

INGREDIENTS:
2 cups pre-shredded brussels (save time, buy pre-shredded)
1 crisp apple, diced
1/4 cup walnuts, chopped
3 tbsp dried cranberries
1/4 cup feta (optional)

DRESSING:
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp dijon
1/2 tsp honey
Pepper to taste

Mix everything, let sit 15 mins for flavors to develop. Makes 2 meals or 4 sides. btw, this is my go-to for tournament days. Prep night before, holds up well in cooler, provides sustained energy without heaviness. The sweet-savory balance makes the brussels actually enjoyable rather than just tolerable.

 

[SaxOnCampus]

As someone who cooks professionally but still struggles to feed myself properly after long shifts, I've perfected the "maximum flavor, minimum effort" approach to Brussels sprouts:

High-heat roasting is your friend. The caramelization completely transforms them from the mushy, bitter vegetables of childhood nightmares into something genuinely craveable.